Program Outline

Now that you've signed up for Level Up Your Nutrition, you might want to preview the topics we will be covering. It's best to go through the program in the order provided in the outline below, but you can skip around if you prefer. We'll keep track of your progress via your test scores.

Level I. Nutrition Hacks

• Protein Power
• Good Carbs, Bad Carbs
• Fat Facts
• Vitamin Smart
• Mineral Sharp
• Drinking Well
• Level I Summary
• Level I Test

Level II. Diet Hacks

• Your Diet Diary
• Weight Control
• Body Sense
• Other Food Factors
• Level Up Your Meals
• Level Up Your Snacks
• Level II Summary
• Level II Test

Level III. Down on the Farm

• Healthy Soil, Healthy Food
• The Trouble with Agriculture
• The Trouble with Factory Farms
• Sustainability and You
• Back to the Future
• Level III Summary
• Level III Test

Level IV. Down with Food Waste

• The Trouble with Food Waste
• The Trouble with Food Packaging
• Zero Waste Hacks
• Food Justice
• Summary
• Level IV Test

Wrap Up

• Your Wrap Up Test
• Your Level Up Certification
• Level Up References
• Level Up Resources

photo by Edgar Castrejon on Unsplash

NOTE: This information is not meant to replace the advice of your physician, especially if you have a condition requiring a special diet. You may want to share what you learn from Level Up with your doctor and discuss before you actually make any changes in your lifestyle.