Now that you've signed up for Level Up Your Nutrition, you might want to preview the topics we will be covering. It's best to go through the program in the order provided in the outline below, but you can skip around if you prefer. We'll keep track of your progress via your test scores.
Level I. Nutrition Hacks
Level II. Diet Hacks
Level III. Down on the Farm
Level IV. Down with Food Waste
NOTE: This information is not meant to replace the advice of your physician, especially if you have a condition requiring a special diet. You may want to share what you learn from Level Up with your doctor and discuss before you actually make any changes in your lifestyle.